Weigh In record (no journal entry) for 11 November 2016
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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960 kcal
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Fat: 64.27g | Prot: 67.07g | Carb: 28.95g.
Breakfast: Ovo Mexido. Lunch: Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Alface. Dinner: Tomates, Pepino (com Casca), Alface de Folha Verde, Repolho, Carne. Snacks/Other: Nestlé Creme de Leite, Coco, Sonda Ameixa Vermelha. more...
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losing 4.8 lb a week
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clauwanderley's weight history
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