Weigh In record (no journal entry) for 11 November 2016
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1762 kcal
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Fat: 89.62g | Prot: 154.54g | Carb: 87.71g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Bacon (Cured, Baked, Cooked), Splenda No Calorie Sweetener, Whole Milk. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Superstore Lean Ground Beef, Cooked Brussels Sprouts (from Fresh), Smirnoff Ice Light. Snacks/Other: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Purdy's No Sugar Added Milk Chocolate, Purdy's No Sugar Added Milk Chocolate. more...
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losing 7.0 lb a week
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