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LittleRedFlatBack
Journal
22 Dec 11
LittleRedFlatBack's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
262.4 lb
Lost so far:
55.3 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
307 kcal
Fat: 3.55g | Prot: 14.28g | Carb: 59.09g.
Breakfast:
Light Fat Free Strawberry Orange Sunrise Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble).
more...
2899 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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