Weigh In record (no journal entry) for 11 November 2016
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2108 kcal
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Fat: 89.13g | Prot: 127.40g | Carb: 247.80g.
Breakfast: Kroger Eggs (Large), Diamond of California Chopped Walnuts, Silk Pure Almond Milk - Unsweetened Original, Full Circle Organic Steel Cut Oats, Kroger Eggs (Large), Silk French Vanilla Soymilk Creamer. Lunch: Pears, Red Delicious Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Cooked Spaghetti Squash, Locatelli Pecorino Romano, Red Onions, Red Leaf Lettuce, Green Olives, Carrots, Goya Black Beans, Kale. more...
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steady weight
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