roganjim's Journal, 11 November 2016

180.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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2019 kcal

Fat: 69.63g | Prot: 151.76g | Carb: 193.24g.   Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü, Bulgur Pilavı, Pınar Aç Bitir Fıstıklı Salam. Dinner: Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Muz. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...