Weigh In record (no journal entry) for 11 November 2016
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
563 kcal
|
Fat: 18.53g | Prot: 45.82g | Carb: 50.84g.
Breakfast: Коломенское Лаваш Тандырный, Лента Сыр Лёгкий 30%, Белая Мука, Кефаль, Жареная Картошка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delayuvid's weight history
|