hmitch73's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011

222.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

754 kcal

Fat: 48.08g | Prot: 60.07g | Carb: 19.14g. Lunch: Grilled Chicken Salad. Dinner: Bacon, Scrambled Egg. more...

2929 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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hmitch73's weight history