Good day. 78f in the yard .....managed an early morning hike. Hope the nation and my wife can calm down about the election results.
Diet Calendar Entries for 10 November 2016:
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1462 kcal
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Fat: 54.97g | Prot: 70.03g | Carb: 145.64g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Broccoli, Egg, Pumpernickel Bread, Butter, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Ketchup, Baked Potato (Peel Not Eaten), Kirkland Signature Organic Ground Beef Patties, Egg Yolk, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Dinner salad. Dinner: Dinner salad, Ralphs Whole Wheat Thin Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Parmesan Cheese (Grated). Snacks/Other: Rice Crackers, Maker's Mark Bourbon Whiskey, Ginger Ale, Bigelow Tea Earl Grey Tea, Water. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Comments
The election...arg! But the sun did come up in the morning, albeit behind a dark and ominous cloud. *sigh*
11 Nov 16 by member: rhontique
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