Weigh In record (no journal entry) for 21 December 2011
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204.3 lb
Lost so far: 56.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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837 kcal
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Fat: 9.23g | Prot: 43.69g | Carb: 150.59g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, Apples. Dinner: Broccoli (Spears, Frozen), Egg Beaters - Original, Light Southwestern-Style Vegetable Soup. Snacks/Other: Fat Free Potato Chips. more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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joew1964's weight history
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