And so you're back. From outer space. I just walked in to find that sad look upon your face. I should have...
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282.0 lb
Lost so far: 15.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1616 kcal
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Fat: 82.56g | Prot: 47.48g | Carb: 193.37g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream, Schwan's Golden Fruit Blend. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Snacks/Other: Water, Watermelon. more...
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gaining 14.0 lb a week
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