Weigh In record (no journal entry) for 10 November 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2427 kcal
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Fat: 103.36g | Prot: 124.66g | Carb: 267.03g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Granulated Sugar. Lunch: Dunkin' Donuts Maple Frosted Donut, Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Double Western Bacon Cheeseburger. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Strawberry Shortcake High Protein Bar (Small), Darigold 2% Milkfat Cottage Cheese. Snacks/Other: Morton Salt. more...
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losing 9.8 lb a week
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