Weigh In record (no journal entry) for 10 November 2016
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155.6 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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727 kcal
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Fat: 43.25g | Prot: 47.27g | Carb: 42.24g.
Breakfast: Salade Verte, Isla Délice Steaks Hachés 100% Bœuf. Lunch: Oranges. Dinner: Oranges, Oeuf Dur, Haricots Verts. more...
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gaining 0.8 lb a week
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