Weigh In record (no journal entry) for 10 November 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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805 kcal
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Fat: 55.53g | Prot: 22.95g | Carb: 59.83g.
Breakfast: Juice from The Raw Detox Greens. Lunch: Full Circle Organic Spicy Brown Mustard, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Flavorite Manzanilla Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: RxBar Maple Sea Salt, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
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losing 0.2 lb a week
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BURSELF12's weight history
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