Weigh In record (no journal entry) for 10 November 2016
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137.4 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1497 kcal
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Fat: 33.54g | Prot: 154.82g | Carb: 159.48g.
Breakfast: Hershey's Special Dark Chocolate Chips, Fairlife Chocolate Milk, Jimmy Dean Fully Cooked Turkey Sausage Links, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Meijer Grade A Large Egg, Kirkland Signature Egg Whites. Lunch: True Goodness Organic Tomato Basil Soup, Sargento Reduced Fat Swiss Cheese Slices, Athenos Fat Free Feta Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Silver Floss Bavarian Style Sauerkraut, Aunt Millie's Best Grains 80 Calorie Multigrain. Dinner: Kroger Sliced Mushrooms, Onions, Publix Green Bell Pepper, Earthbound Farm Romaine, Athenos Fat Free Feta Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cuties Mandarin Orange, Meijer Muenster Cheese Sliced, Tumaro's Whole Wheat Wrap, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Quaker Life Cereal - Cinnamon, Peanut Butter Powder, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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losing 0.9 lb a week
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