Weigh In record (no journal entry) for 21 December 2011
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130.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1741 kcal
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Fat: 39.10g | Prot: 87.59g | Carb: 315.20g.
Breakfast: 80 Calorie Cereal - Honey Squares, Pure Unsweetened Almond Milk. Lunch: Oyster Crackers, Light Hotdog Buns, Chicken Noodle Soup. Dinner: 80 Calorie Cereal - Honey Squares, Sugar Free Vanilla Pudding Snack Pack, Pure Unsweetened Almond Milk, Light String Cheese. Snacks/Other: Honey Smacks Cereal, Cherry Coke, Special K Protein Meal Bar - Chocolate Peanut Butter, Gala Apples, Lite Bars - Chocolate Peanut Butter Crisp, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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1953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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