Weigh In record (no journal entry) for 08 November 2016
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149.9 lb
Lost so far: 44.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1664 kcal
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Fat: 141.49g | Prot: 68.60g | Carb: 42.55g.
Breakfast: Tesco Single Cream, Keto Octane Oil, Egg, Tesco Smoked Back Bacon Rashers, Butter. Lunch: White Keto Bread, Cheddar Cheese, Cervelat Thuringer, Butter, Single Cream. Dinner: Keto Double Cream Yoghurt, Raspberries, Blueberries, Strawberries. Snacks/Other: Single Cream, Keto Octane Oil. more...
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losing 0.6 lb a week
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