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79
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1345 kcal
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Fat: 41.36g | Prot: 103.84g | Carb: 141.03g.
Breakfast: Küp Şeker, Kerrygold Butter, Sütlü Kahve, Milbona Hirten Käse nach Griechischer Art, Lieken Urkorn Roggenbäcker, Domatesler, Rafadan Yumurta. Lunch: Mango Nektar, Ananas, Yağsız Kapuçino, Çesitli Sebzelerle Marul Salatası, PTC Pazifische Schollenfilets. Dinner: Tam Yağlı Sade Yoğurt, Wilhelm Brandenburg Puten Brust Steaks Barbecue Marinade, Real Biskuitzungen. more...
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steady weight
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