Weigh In record (no journal entry) for 10 November 2016
|
266.3 lb
Lost so far: 20.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1263 kcal
|
Fat: 58.58g | Prot: 65.19g | Carb: 113.00g.
Breakfast: Mühlhäuser Gmbh Mühlhäuser Erdbeerkonfitüre Extra, REWE Krustenbrot, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Zwiebeln, Kunella Feinkost Kaltgepreßtes Speise-Leinöl, Ja! Reine Buttermilch, Rügen Feinkost Kräuter Matjesfilets nach Nordischer Art, Pellkartoffeln, Kaffee. Dinner: Gefro Balance Tom Soja, Mayfair Rooibostee. Snacks/Other: Mandarine. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|