CathyHan's Journal, 21 December 2011

I WILL ONLY WEIGH IN ONCE A WEEK!! - It feels like it's going so slow because I weigh twice a day. I'm going to get my husband to hide the scale.

222.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 73.09g | Prot: 72.56g | Carb: 170.65g.   Breakfast: Coffee, 1% Fat Milk. Lunch: 100% White Corn Bite Size Tortilla Chips, Salsa, chewy bar 100 cal chocolate, lunch meat, thin bun, red pepper, green pepper, fresh mushrooms, cauliflower, brocol, Sesame Seed Salad Dressing. Dinner: roast chicken, greek salad. Snacks/Other: Light 50% Less Fat Popcorn, Low Fat Ice Cream Cups - Cookies 'N Cream. more...