Weigh In record (no journal entry) for 09 November 2016
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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782 kcal
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Fat: 26.19g | Prot: 23.59g | Carb: 119.28g.
Breakfast: Maçã, Alibey Coalhada Seca, Pão Francês, Leão Chá de Hortelã. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Couve Refogada, Abobrinha Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Repolho, Salada Vinagrete, Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Salame tipo Italiano. more...
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losing 3.1 lb a week
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