bdubeau's Journal, 09 January 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 70.02g | Prot: 75.51g | Carb: 197.78g.   Lunch: Mayonnaise, Classic chicken wrap (no mayo), Coleslaw - regular. Dinner: Sour Cream (Cultured), Quesadilla with Poultry and Cheese. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats, 1% Fat Milk, Cheerios. more...

2320 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...