Weigh In record (no journal entry) for 09 November 2016
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2643 kcal
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Fat: 110.03g | Prot: 73.21g | Carb: 345.87g.
Breakfast: Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Light Thousand Island Dressing, McCormick Salad Toppins, Aldi Blue Cheese Crumbles, Lime Juice, Bananas, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Ultra Thin Baby Swiss Cheese. Lunch: Date, Crystal Light Green Tea Natural Raspberry Drink Mix, Pace Chunky Hot Salsa, Young Green Onions, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Pepsi Diet Pepsi, Saltine Crackers, Wrigley Doublemint Gum, Farm Rich Stuffed Pretzel Bites, Vegetable Soup (Home Recipe), Emerald Jalapeño Cashews, Amy's Light & Lean Mattar Paneer. Snacks/Other: Herr's Honey BBQ Potato Chips, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Herr's Jalapeno Kettle Cooked Potato Chips, Pepsi Diet Pepsi (Bottle), Mike and Ike Freezer Pops, Emerald Sea Salt & Pepper Cashews, Coca-Cola Diet Coke. more...
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3301 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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