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11.5 lbs to go then I'll evaluate whether I'd like to lose some more. I think if I stay between 175 and 180 I should be fine
Diet Calendar Entry for 21 December 2011:
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1209 kcal
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Fat: 47.05g | Prot: 43.41g | Carb: 152.42g.
Breakfast: Chewy Bars - Chocolate Mocha, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Dinner: Italian Bread, Beef Meatballs, Meatless Spaghetti Sauce, Rigatoni. Snacks/Other: Colby Jack Cheese. more...
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 Comments
I'm no where near my goal yet, but I've already decided that I want to have a 5lbs-ish buffer so there is room for a day of "bad" eating. As long as I don't exceed those 5 lbs I'll be happy and if I do put those 5lbs on, it'll be straight back on the diet to get rid of them.
20 Jan 12 by member: baacs
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