|
When I went to weigh in today, I was hoping to reach 184 lbs. After all I was stuck on 185 lbs for 7 days now. I knew I would probably hit 184 lbs today since I was just a hair over 184 lbs yesterday, but I was pleasantly suprised when I weighed in at 183 lbs! I think the fact I was right around 74% of my RDI yesterday really helped. My goal is still 180 lbs at this point, so wish me luck!
|
183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 December 2011:
|
1985 kcal
|
Fat: 67.25g | Prot: 80.96g | Carb: 267.81g.
Breakfast: orange juice, milk, cereal. Lunch: tomato, milk, mayo, egg salad sandwich. Dinner: pita bread, steak sandwich. Snacks/Other: popcorn, orange, quaker oat chewy granola bar. more...
|
|
2327 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|