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Iriscog
Journal
21 Dec 11
Iriscog's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
213.0 lb
Lost so far:
66.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1762 kcal
Fat: 60.75g | Prot: 116.27g | Carb: 192.55g.
Breakfast:
Lowfat Black Cherry Greek Yogurt.
Lunch:
Roasted Potato, Chicken Breast, Greek Salad.
Dinner:
French Roll, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2761 kcal
Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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