Weigh In record (no journal entry) for 21 December 2011
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158.6 lb
Lost so far: 71.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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336 kcal
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Fat: 7.38g | Prot: 54.02g | Carb: 26.70g.
Breakfast: Coffeemate Original Individual Serving Packets, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg White, Blueberries. Lunch: 3-Color Deli Coleslaw, Extra Lean Ground Beef. Snacks/Other: Chia Fresh Daily Fiber ground. more...
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losing 8.4 lb a week
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