Weigh In record (no journal entry) for 09 November 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2296 kcal
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Fat: 58.38g | Prot: 60.69g | Carb: 298.00g.
Breakfast: Plátano, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Manzana, Plátano, Betarraga, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Heidi Grand'or Almonds. Snacks/Other: Salami, Huevo Revuelto, Alcachofas (Globo o Francés), Bollo, Jugo de Piña, Muffin Plátano Multigrano Carlos. more...
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2406 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Bathing - 39 minutes, Standing - 1 hour and 41 minutes. more...
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gaining 7.7 lb a week
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