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Siegels
Journal
08 Nov 16
Siegels's Journal, 08 November 2016
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Weigh In record (no journal entry) for 08 November 2016
137.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
3045 kcal
Fat: 115.82g | Prot: 196.47g | Carb: 188.11g.
Breakfast:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Publix Korean Pork Strips, Fried Battered Pork Chop, Steak and Cheese Submarine Sandwich on Roll, Taco Bell Soft Taco - Beef, Chicken Wing.
Snacks/Other:
Beer.
more...
1820 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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