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dhoff4
Journal
21 Dec 11
dhoff4's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
224.6 lb
Lost so far:
7.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1676 kcal
Fat: 19.62g | Prot: 61.57g | Carb: 242.38g.
Breakfast:
Diet Cranberry Spray Juice, Apple & Cinnamon Instant Oatmeal.
Lunch:
Saltine Crackers, Lean Gourmet Five Cheese Lasagna.
Dinner:
Chicken Stir Fry with Sauce.
Snacks/Other:
Chocolate Fudge, 420 Extra Pale Ale.
more...
2482 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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