dhoff4's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
224.6 lb Lost so far: 7.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1676 kcal Fat: 19.62g | Prot: 61.57g | Carb: 242.38g.   Breakfast: Diet Cranberry Spray Juice, Apple & Cinnamon Instant Oatmeal. Lunch: Saltine Crackers, Lean Gourmet Five Cheese Lasagna. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: Chocolate Fudge, 420 Extra Pale Ale. more...
2482 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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