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puhpine
Journal
21 Dec 11
puhpine's Journal, 21 December 2011
puhpine's Profile
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Weigh In record (no journal entry) for 21 December 2011
216.9 lb
Lost so far:
30.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1838 kcal
Fat: 62.93g | Prot: 86.04g | Carb: 231.91g.
Breakfast:
Xtra Slimm 10+, Brown Rice Cakes.
Lunch:
Black Pepper, Chicken, Whole Wheat Bread, Calorie Light.
Dinner:
Chocolademelk, Halfvolle Melk, Meatless Egg Roll, Super Chunky Mushroom Pasta Sauce.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2449 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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