Weigh In record (no journal entry) for 09 November 2016
|
191.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
3941 kcal
|
Fat: 155.04g | Prot: 148.93g | Carb: 297.82g.
Breakfast: Oreo Galletitas, BC Jugo de Naranja, Fargo Pan Doble Integral, Kraft Philadelphia 1/3 Less Fat, Huevo, Bocatti Jamón Natural Cocido, Clara de Huevo, La Serenísima Leche Descremada. Lunch: Dos Anclas Salsa Caesar, Lechuga, Subway 15 cm Carne y Queso. Dinner: Vino Cabernet Sauvignon, Nueces, Helado, Havanna Alfajor Blanco, Havanna Alfajor de Chocolate, Champaña, Pan Blanco, Filete de Res, Chorizo de Cerdo, Matambre, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|