Weigh In record (no journal entry) for 09 November 2016
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218.0 lb
Lost so far: 36.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1681 kcal
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Fat: 41.84g | Prot: 103.50g | Carb: 219.47g.
Breakfast: Бананы, Овсяная Каша на Воде. Lunch: Борщ с Курицей. Dinner: Щедрые Хлебцы Бородинские, Sen Soy Фунчоза Вареная, Форель на Пару. Snacks/Other: Куриная Грудка Отварная, Dr. Korner Хлебец Клюквенный, Красное Яблоко. more...
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losing 2.3 lb a week
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