malli1986's Journal, 09 November 2016

243.2 lb Lost so far: 45.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 102.29g | Prot: 91.15g | Carb: 298.47g.   Breakfast: Alpro Soya Sojamilch Light, Kellogg's Urlegenden Crunchy Müsli, REWE Bio Müsli Hafer Crunchy. Lunch: Laugenbrezeln, Gemischter Salat mit Dressing, Nudelsalat. Dinner: Alpenhain Pfannen Käsegenuss Classic, Omelett oder Rührei, Zwiebeln, Kartoffeln. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...