Weigh In record (no journal entry) for 20 December 2011
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205.0 lb
Lost so far: 52.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2329 kcal
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Fat: 88.32g | Prot: 102.59g | Carb: 273.35g.
Breakfast: Mayonnaise, Muenster Cheese, Roast Beef (Lean Only Eaten), 9 Grain Thinwiches. Lunch: Mayonnaise, Muenster Cheese , Roast Beef (Lean Only Eaten), 9 Grain Thinwiches, Garden Veggie Straws - Rosemary Olive Oil. Dinner: Pizza with Meat and Vegetables, 14" Pepperoni Pizza. Snacks/Other: Beer, Sweet Potato, Chewy Bars - Oat & Caramel, G2 Low Calorie Electrolyte Grape Beverage. more...
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3669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bike HRM - 39 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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