Weigh In record (no journal entry) for 09 November 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1467 kcal
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Fat: 33.95g | Prot: 104.88g | Carb: 186.61g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Freshona Gehackte Tomaten, Lidl Hähnchenbrustfilet Teilstück, Hokkaido Kürbis, Rapsöl. Dinner: Naturreis (Gekocht), Freshona Butter-Gemüse. Snacks/Other: Orangen, Müller Kalinka Fettarmer Kefir Mild, Möhren, Apfel. more...
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gaining 2.6 lb a week
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