Weigh In record (no journal entry) for 08 November 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1840 kcal
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Fat: 100.62g | Prot: 77.43g | Carb: 158.75g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Egg. Lunch: MyFitFoods Lean Lemon Turkey (Small). Dinner: helmann's Canola Cholesteraol Mayonnaise, TGI Friday's Onion Rings, Hooters Fried Pickles, Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Ruth's Pimento Cheese, Whole Wheat Bread, HEB Wheat Tortilla, Snickers Snickers Bar (Fun Size). more...
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losing 1.0 lb a week
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