Weigh In record (no journal entry) for 08 November 2016
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
2334 kcal
|
Fat: 44.64g | Prot: 160.19g | Carb: 314.13g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo Sodo, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Patate. Snacks/Other: Gallette di Riso, Banana, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Despar Flakes di Farro, Latte di Soia. more...
|
|
1743 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|