Weigh In record (no journal entry) for 20 December 2011
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1176 kcal
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Fat: 25.63g | Prot: 71.64g | Carb: 176.75g.
Breakfast: lite bread, tea with milk and sugar, milk, fine porridge oat. Lunch: samosas, coffee with milk, tomato, lite whole bread, goat cheese. Dinner: coffee with milk and sugar, plain yogurt, chicken wrap. Snacks/Other: orange. more...
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1543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kezzyg's weight history
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