eabrook2's Journal, 20 December 2011

189.4 lb Lost so far: 0.2 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 28.75g | Prot: 86.00g | Carb: 170.00g.   Lunch: Pasta Sides Chicken, Round Top Enriched White Bread, 044500329636. Dinner: Smoked Ham, Stove Top Stuffing Turkey (Dry Mix). Snacks/Other: Cheez-It Baked Snack Crackers, 100% Fruit Strips - Strawberry, *GOETZE COWTAILS. more...

2318 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...