Weigh In record (no journal entry) for 08 November 2016
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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820 kcal
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Fat: 23.00g | Prot: 87.00g | Carb: 64.00g.
Lunch: Maruchan Lime Shrimp Ramen Noodles, Safeway Deli Style Thin Sliced Roast Beef, Hansung Food Cabbage Kimchi. Snacks/Other: Protein2o Protein Water. more...
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losing 3.5 lb a week
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