Weigh In record (no journal entry) for 08 November 2016
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195.4 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1551 kcal
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Fat: 75.42g | Prot: 64.80g | Carb: 147.12g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Trader Joe's Frische Salate Hähnchen mit French-Dressing. Dinner: McDonald's Cheeseburger, McDonald's Veggieburger TS, McDonald's Grilled Chicken Burger. more...
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steady weight
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