Weigh In record (no journal entry) for 20 December 2011
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194.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1598 kcal
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Fat: 58.41g | Prot: 86.53g | Carb: 75.60g.
Breakfast: Nonfat Plain Greek Yogurt, Frozen Mixed Berries, Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: #12 Beach Club Unwich (No Mayo), Budweiser Select 55 Premium Light Beer. Snacks/Other: Dewar's White Label, 100% Natural String Cheese, Wheat Thins, Special Dark Chocolate Miniatures, Mixed Nuts, 1% Fat Milk, Super Advanced Whey Protein - Vanilla. more...
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2819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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n8pol's weight history
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