Engracia's Journal, 20 December 2011

Weight 142.9
Blood Glucose 5.5

Diet Calendar Entries for 20 December 2011:
1029 kcal Fat: 34.88g | Prot: 53.96g | Carb: 136.30g.   Breakfast: Cheddar Cheese, Banana, Toasted Sprouted Wheat Bread. Lunch: Kellogg's Special K Bar. Dinner: Pot Roast with vegetables. Snacks/Other: heart chocolate, yogurt no fat, Mandarine oranges, Hard boiled egg, Cheddar Cheese Balderson. more...
2076 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Engracia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.