Weigh In record (no journal entry) for 20 December 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1508 kcal
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Fat: 51.75g | Prot: 67.72g | Carb: 195.09g.
Breakfast: Jello snack. Lunch: low fat yogurt, hot dog rolls, Turkey Hot dog. Dinner: celery, onion, potato, carrots, italian bread, chuck roast. Snacks/Other: hershey candy, microwave popcorn, pretzels. more...
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losing 0.4 lb a week
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dman3887's weight history
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