Weigh In record (no journal entry) for 08 November 2016
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316.8 lb
Lost so far: 1.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2514 kcal
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Fat: 71.56g | Prot: 101.35g | Carb: 358.27g.
Breakfast: Orangensaft, Ja! Hähnchenbrustfilet, Lidl Kürbiskernbrötchen. Lunch: Aldi Apfelschorle, Real Bio Kasslerbraten, Mohnbrötchen, Lidl Kürbiskernbrötchen. Dinner: Salzkartoffeln, Iglo Backfisch. Snacks/Other: Almighurt Kirsche, Speiseeis, Snickers Miniatures. more...
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losing 2.3 lb a week
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