Weigh In record (no journal entry) for 07 November 2016
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145.9 lb
Lost so far: 15.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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766 kcal
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Fat: 26.82g | Prot: 41.69g | Carb: 85.93g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli, K-Classic Hähnchenbrust, Aerzener Eiweiß Toastbrötchen. Snacks/Other: Banane, Äpfel. more...
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gaining 0.7 lb a week
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