Weigh In record (no journal entry) for 08 November 2016
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149.6 lb
Lost so far: 3.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1899 kcal
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Fat: 69.15g | Prot: 177.84g | Carb: 151.83g.
Breakfast: Goody Tuna in Brine Water, Sunbulah Mozzarella Cheese, Egg White, Lusine Multi Grain Bread. Lunch: Allmax Nutrition AminoCore, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Dinner: Tanmiah Chicken Tender Breast, Broccoli. Snacks/Other: Garameesh Whole Wheat Rusk, Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Stevlana Sweetener. more...
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2740 kcal
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Activities & Exercise:
Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 57 minutes, High Intensity Interval Training (HIIT) - 16 minutes. more...
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losing 0.8 lb a week
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