Weigh In record (no journal entry) for 20 December 2011
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234.8 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2115 kcal
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Fat: 43.75g | Prot: 120.06g | Carb: 312.52g.
Breakfast: Ades Maça zero adição de açucar, Apples, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. Lunch: Chicken Breast (Skin Not Eaten), Potato French Fries, Feijão Carioca, White Rice, Sorvete Chocolate Com Laranja. Dinner: Picolé Molico Frutas Vermelhas, Green Peas, Pork Loin (Tenderloin), Good Light Pasta com Brócolis. Snacks/Other: Ades Maça zero adição de açucar, Tangerines (Mandarin Oranges), Farinha de Linhaça Dourada, Ração Humana Sabor Banana, Creamy Light, Grapes. more...
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gaining 1.5 lb a week
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