Weigh In record (no journal entry) for 07 November 2016
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157.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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995 kcal
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Fat: 76.30g | Prot: 24.01g | Carb: 69.27g.
Lunch: Abacate. Dinner: Elegê Creme de Leite, Ovo Cozido, Carrefour Ameixa Seca sem Caroço. more...
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losing 2.0 lb a week
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