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4th day on the Alternate Day Diet with a 3 pound weight loss and the "down" days aren't that bad. Today's an "up" day and my goal is to stay around 1500 calories and walk on the treadmill for an hour. Let's have a wonderful FS day!
Diet Calendar Entries for 09 January 2010:
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1834 kcal
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Fat: 81.03g | Prot: 60.05g | Carb: 234.43g.
Breakfast: All-Bran Strawberry Medley Cereal, milk. Lunch: almonds. Dinner: salsa, tortilla chips, Mexican Style Steak Quesadillas. Snacks/Other: pillsbury chocolate chip cookies, Reese's. more...
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2346 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours. more...
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